In case you didn't know, you can follow me on my diet at www.lowcarbjohn.co.uk which is FREE.
Not for the faint-hearted are my photos, wearing just my pants! but hey, if it bothered me, I wouldn't have done it!

So I'm half way through my first week, I've been eating well (carrots, onions, mushrooms, lettuce, tomatoes,broccoli, swede, etc) and YES, I'm losing weight.

So if you want to see a fat bloke in his pants...or you want to lose weight and think it would help to have an online diet buddy, come along to the site. Type low carb john into google, and I'm number 1 on the free listings.

Woohoo! Number 1 in the world.